Protein Requirements
| Range | Amount |
|---|---|
|
High Protein (1.2 - 2.4 g/kg) For building muscle, pregnancy, etc. |
|
|
Recommended Daily Allowance (0.8 g/kg) This is the US recommended daily allowance. |
|
|
Low Protein (0.6 - 0.75 g/kg) For sedentary or other low-protein requirements. |
|
|
Very Low Protein (0.3 - 0.4 g/kg) Protein restricted diet. Not generally recommended. |